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26 results for “minerals”
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Out of stockBone SupportGlucosamine & MSM | Collagen Type II, Vitamin D3 & K2-7
Vitamin D3 helps your gut absorb calcium and many Indians run low. Why a blood test comes first and how to use D3 safely for your bones.
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Multivitamin tablet vs gummy vs powder: how the forms differ in nutrient range, added sugar, swallowing ease and storage, plus the label checks that matter more.
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Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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A plain guide to keratin: the layers of a hair strand, the sulphur bonds that make it strong and how nutrition builds new hair.
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Smog particles stick to your hair and scalp every winter. What the research shows and the simple washing, covering and food habits that help.
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Free radicals, oxidative stress and the antioxidants your body makes and eats, explained simply with an Indian plate that covers the bases.
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Getting sick often does not automatically mean you have a weak immune system. Exposure, poor sleep, stress, smoking, nutrition and some health conditions can all play a part.
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Hair loss in men is often genetic, but stress, illness and deficiencies can cause shedding. Learn patterns, treatments and when to see a dermatologist.
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There is no single food that guarantees better memory. Learn which foods fit into a brain healthy eating pattern, what the evidence actually shows and when memory changes need medical attention.
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Vitamin and mineral deficiencies can cause fatigue in men. Learn how B12, iron, folate, vitamin D and magnesium may affect energy and when to get tested.
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Vitamin D deficiency can affect bones and muscles. Learn symptoms, risk factors, blood testing, treatment and why high doses need medical guidance.
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Five practical bone density exercises for adults over 50, with safe ways to progress, improve balance and support stronger bones at home.
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A clear guide to macronutrients, including carbohydrates, protein and fat, what each one does and how to build balanced meals without obsessing over numbers.
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Male pattern hair loss is the most common cause of hair loss in men. It usually develops gradually at the temples and crown and is driven by genetics and sensitivity to DHT.
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Build healthier routines with 10 small daily habits that support energy, digestion, sleep and overall wellbeing without unrealistic overhauls.
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Magnesium deficiency can cause weakness, cramps and abnormal heart rhythms when severe. Learn causes, testing, treatment and when to seek medical care.
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Poor sleep, irregular meals, long sitting, stress and supplement stacking can add up. Learn which unhealthy daily habits are worth reviewing first.
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Should you take a multivitamin? Learn what it can and cannot do, who may benefit, how to read the label and when to seek professional advice.
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Learn what can help increase bone density, including progressive exercise, calcium, vitamin D, protein, bone testing and when medical treatment may be needed.
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Learn how to prevent hair breakage with practical advice on washing, conditioning, detangling, heat styling and spotting when hair changes need checking.
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Why protein shakes upset some stomachs, and how the protein type, the dose, and the label decide whether yours sits well.
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Most people meet their zinc needs from food. Here is who genuinely benefits from a supplement, and how much zinc is enough.
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Plain water rarely bloats you. Here is what sparkling water, gulping too fast, temperature, TDS and alkaline water really do to your gut.
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A practical guide to eating well after 50: seven nutrient-dense food groups and the vitamins and minerals that support healthy ageing.
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