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25 results for “digestive health”
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Iron tablets making you sick or constipated? How to time them, what to keep away, what black stools mean and when to recheck your haemoglobin.
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Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.
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Glutathione tablets, drips, collagen drinks and vitamin C gummies promise glowing skin. See what the trials show and what to avoid.
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Most Indian breakfasts are mostly cereal. Learn what morning protein really does for fullness, cravings and muscle, plus easy swaps from home food.
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CGM graphs of idli and rice spikes are everywhere. This guide explains what a rise after a meal really means, what is normal and the simple habits that help.
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Reaching for a pill after a big party? Which painkillers and medicines not to mix with alcohol and what really helps the morning after.
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A raised SGPT or grade 1 fatty liver on your checkup report? Why the liver strains after 40 for men, which tests to ask for and what to change.
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The clips of young people collapsing at gyms, weddings and cricket matches travel fast. This calm symptom decoder explains what chest pain, breathlessness, fainting and palpitations may point to, why it happens young and how to do hands-only CPR.
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Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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Inositol is the PCOS supplement everyone shares. Here is what trials found on ovulation, the 40 to 1 ratio claim and safety.
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Stevia drops, sucralose sachets and sugar-free kaju katli. What the WHO says about weight, what the aspartame headlines meant and who gains most.
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Fatty liver can often improve, especially before advanced scarring develops. Here is what helps, what doctors look for and what “reversal” really means.
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Liver supplements are widely marketed for detox and liver support, but evidence varies by ingredient. Learn what research says about milk thistle, NAC, beetroot and dandelion, and what matters more for liver health.
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Probiotic supplements are generally well tolerated by healthy adults, but they are not risk free for everyone. Learn about common side effects, antibiotics, vulnerable groups and what to check on the label.
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Many adults with diabetes can take probiotics, but they are not a treatment for high blood sugar. Learn what research says about safety, HbA1c, probiotic foods and choosing a supplement.
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Vitamin D deficiency can affect bones and muscles. Learn symptoms, risk factors, blood testing, treatment and why high doses need medical guidance.
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Vitamin B12 deficiency can affect blood and nerves. Learn symptoms, causes, testing, treatment and when nerve symptoms need prompt medical care.
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Feeling unusually tired before or during your period is common. Learn eight possible reasons for period fatigue, what can help and when low iron or another cause should be checked.
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Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.
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A clear guide to macronutrients, including carbohydrates, protein and fat, what each one does and how to build balanced meals without obsessing over numbers.
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Build healthier routines with 10 small daily habits that support energy, digestion, sleep and overall wellbeing without unrealistic overhauls.
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Magnesium deficiency can cause weakness, cramps and abnormal heart rhythms when severe. Learn causes, testing, treatment and when to seek medical care.
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Poor sleep, irregular meals, long sitting, stress and supplement stacking can add up. Learn which unhealthy daily habits are worth reviewing first.
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