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24 results for “protein”
Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.
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Berberine is sold as nature's Ozempic. This guide covers what trials show for sugar and weight, why the comparison fails and which medicines it can clash with.
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Fever gone but stairs still feel like a hill? Why weakness after fever lingers, how to rebuild gently and the signs that need a doctor.
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Handfuls of hair in the shower months after dengue or a viral fever? Why it happens, how long it lasts and what actually helps it grow back.
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Vitamin D3 helps your gut absorb calcium and many Indians run low. Why a blood test comes first and how to use D3 safely for your bones.
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Vitamin D, B12, ferritin and haemoglobin on your checkup report, explained in plain words: what low means, why labs differ and when to see a doctor.
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Glutathione tablets, drips, collagen drinks and vitamin C gummies promise glowing skin. See what the trials show and what to avoid.
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Most Indian breakfasts are mostly cereal. Learn what morning protein really does for fullness, cravings and muscle, plus easy swaps from home food.
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CGM graphs of idli and rice spikes are everywhere. This guide explains what a rise after a meal really means, what is normal and the simple habits that help.
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One line on your health checkup is in red: SGPT. Learn what a high SGPT means, the normal range, the most common causes and what to do next.
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A raised SGPT or grade 1 fatty liver on your checkup report? Why the liver strains after 40 for men, which tests to ask for and what to change.
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Lying awake replaying the code review? A six step routine for the racing mind, from a bedtime to-do list to getting out of bed, plus where CBT-I fits.
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A production bug at 6 pm and your hand is already in the namkeen drawer. Follow the chain from cortisol to the reward system, short sleep and a desk full of snacks, then break it.
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Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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A plain guide to keratin: the layers of a hair strand, the sulphur bonds that make it strong and how nutrition builds new hair.
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Inositol is the PCOS supplement everyone shares. Here is what trials found on ovulation, the 40 to 1 ratio claim and safety.
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Smog particles stick to your hair and scalp every winter. What the research shows and the simple washing, covering and food habits that help.
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Free radicals, oxidative stress and the antioxidants your body makes and eats, explained simply with an Indian plate that covers the bases.
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Skipped breakfasts, midnight noodles and cup after cup of chai. A calm guide to eating, drinking and sleeping well through exam season.
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Stevia drops, sucralose sachets and sugar-free kaju katli. What the WHO says about weight, what the aspartame headlines meant and who gains most.
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The scale finally moved and now your hair is falling out. Here is why hair fall after weight loss happens, how long it lasts and what actually helps it grow back.
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Nighttime hunger often has more to do with what happened earlier in the day than the clock. Here is what may be driving late-night cravings and when they deserve a closer look.
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A multivitamin, magnesium, vitamin D and a few other products can quickly overlap. Here is how to check what you are actually taking and whether every product still has a reason to be there.
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Hair CareChamomile, Rosemary & Jatamansi Extract
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Liver SupportMilk Thistle with N-Acetyl Cysteine, Beetroot & Dandelion Root
