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27 results for “nutrition”
Hair CareChamomile, Rosemary & Jatamansi Extract
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Liver SupportMilk Thistle with N-Acetyl Cysteine, Beetroot & Dandelion Root
Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.
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Vitamin D, B12, ferritin and haemoglobin on your checkup report, explained in plain words: what low means, why labs differ and when to see a doctor.
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Glutathione tablets, drips, collagen drinks and vitamin C gummies promise glowing skin. See what the trials show and what to avoid.
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Most Indian breakfasts are mostly cereal. Learn what morning protein really does for fullness, cravings and muscle, plus easy swaps from home food.
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A production bug at 6 pm and your hand is already in the namkeen drawer. Follow the chain from cortisol to the reward system, short sleep and a desk full of snacks, then break it.
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Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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A plain guide to keratin: the layers of a hair strand, the sulphur bonds that make it strong and how nutrition builds new hair.
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Smog particles stick to your hair and scalp every winter. What the research shows and the simple washing, covering and food habits that help.
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Stevia drops, sucralose sachets and sugar-free kaju katli. What the WHO says about weight, what the aspartame headlines meant and who gains most.
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The scale finally moved and now your hair is falling out. Here is why hair fall after weight loss happens, how long it lasts and what actually helps it grow back.
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Nighttime hunger often has more to do with what happened earlier in the day than the clock. Here is what may be driving late-night cravings and when they deserve a closer look.
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A multivitamin, magnesium, vitamin D and a few other products can quickly overlap. Here is how to check what you are actually taking and whether every product still has a reason to be there.
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Getting sick often does not automatically mean you have a weak immune system. Exposure, poor sleep, stress, smoking, nutrition and some health conditions can all play a part.
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Waking once or twice during the night is not always a problem. But if you are regularly wide awake at 2 or 3 AM, the pattern may offer clues about what is disturbing your sleep.
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Fatty liver can often improve, especially before advanced scarring develops. Here is what helps, what doctors look for and what “reversal” really means.
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Vitamin D deficiency can cause bone pain and muscle weakness, but that does not mean every aching joint is caused by low vitamin D. Here is how to tell the difference.
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Learn how sun protection, protein, vitamin C, sleep, diet and collagen supplements may affect skin ageing, and what matters most.
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joint stiffness after sitting: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
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walking after meals blood sugar: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
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Bone health supplements can be useful in the right situation, but aches and stiffness do not automatically mean calcium or vitamin D is needed. Here is what to check before buying for a parent.
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A monthly wellness routine does not need a long supplement stack. Use this practical check in to review your gut, hair, liver, energy, sleep and bone health before deciding what actually needs attention.
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Hair growth supplements are most useful when a genuine nutritional gap is contributing to hair loss. Learn what the evidence says about biotin, iron, zinc and other nutrients.
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Liver supplements are widely marketed for detox and liver support, but evidence varies by ingredient. Learn what research says about milk thistle, NAC, beetroot and dandelion, and what matters more for liver health.
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