Search results for “fibre”
25 results for “fibre”
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Gut Health & DigestionIsabgol Benefits: What Psyllium Husk Can and Cannot Do
Isabgol is trending as a belly fat drink. Learn what psyllium husk really does for constipation, cholesterol, sugar and weight, plus how to take it safely.
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Weight, Metabolism & CravingsApple Cider Vinegar for Weight Loss: Do ACV Gummies Work?
ACV gummies and vinegar shots are everywhere. What the trials show for weight, the 2024 study that was retracted, label checks and who should avoid it.
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Women's WellnessHow to Take Iron Tablets Without Nausea or Constipation
Iron tablets making you sick or constipated? How to time them, what to keep away, what black stools mean and when to recheck your haemoglobin.
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Weight, Metabolism & CravingsBlood Sugar Spike After Eating: What Is Normal and What Helps
CGM graphs of idli and rice spikes are everywhere. This guide explains what a rise after a meal really means, what is normal and the simple habits that help.
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Liver, Detox & AntioxidantsLiver Health for Men Over 40: Checks and Habits That Matter
A raised SGPT or grade 1 fatty liver on your checkup report? Why the liver strains after 40 for men, which tests to ask for and what to change.
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Gut Health & DigestionOlive Oil Shot: What a Morning Spoon Does for Your Gut
Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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Gut HealthAre Probiotic Drinks Good for You? What to Check First
Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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Hair, Skin & NailsWhat Is Keratin? How Your Hair Is Built and Why It Breaks
A plain guide to keratin: the layers of a hair strand, the sulphur bonds that make it strong and how nutrition builds new hair.
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Hair, Skin & NailsPollution Hair Damage: What Smog Season Does to Your Scalp
Smog particles stick to your hair and scalp every winter. What the research shows and the simple washing, covering and food habits that help.
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Weight, Metabolism & CravingsWhy Am I Hungry at Night? What May Be Behind Late-Night Cravings
Nighttime hunger often has more to do with what happened earlier in the day than the clock. Here is what may be driving late-night cravings and when they deserve a closer look.
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Weight, Metabolism & CravingsWalking After Meals for Blood Sugar: How Much Does It Help?
walking after meals blood sugar: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
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Liver SupportDo Liver Supplements Work? Milk Thistle, NAC and What the Evidence Says
Liver supplements are widely marketed for detox and liver support, but evidence varies by ingredient. Learn what research says about milk thistle, NAC, beetroot and dandelion, and what matters more for liver health.
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Supplement GuidesAre Probiotic Supplements Safe? Side Effects, Risks and What to Check
Probiotic supplements are generally well tolerated by healthy adults, but they are not risk free for everyone. Learn about common side effects, antibiotics, vulnerable groups and what to check on the label.
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WellnessBest Foods for Brain Health: What to Eat and What Science Says
There is no single food that guarantees better memory. Learn which foods fit into a brain healthy eating pattern, what the evidence actually shows and when memory changes need medical attention.
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Supplement GuidesCan People With Diabetes Take Probiotics? Benefits, Safety and What Research Says
Many adults with diabetes can take probiotics, but they are not a treatment for high blood sugar. Learn what research says about safety, HbA1c, probiotic foods and choosing a supplement.
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Weight & MetabolismWhy Do I Crave Sugar All the Time? 7 Common Reasons
Sugar cravings usually reflect a mix of hunger, habits, stress, poor sleep and meal composition rather than one deficiency. Skipping meals or eating too little protein or fibre can make sweets harder to resist.
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MetabolismWhat Are Macronutrients? Carbs, Protein and Fat Explained
A clear guide to macronutrients, including carbohydrates, protein and fat, what each one does and how to build balanced meals without obsessing over numbers.
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Women's HealthPCOS and Insulin Resistance: Symptoms, Weight, Testing and Diet
PCOS, now also called Polyendocrine Metabolic Ovarian Syndrome or PMOS, affects reproductive and metabolic health. Insulin resistance is common but not universal.
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Energy & Immunity6 Unhealthy Daily Habits That May Be Affecting Your Health
Poor sleep, irregular meals, long sitting, stress and supplement stacking can add up. Learn which unhealthy daily habits are worth reviewing first.
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Supplement GuidesShould You Take a Multivitamin? Benefits and Who May Need One
Should you take a multivitamin? Learn what it can and cannot do, who may benefit, how to read the label and when to seek professional advice.
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Healthy Ageing7 Everyday Habits That May Be Affecting Your Health
These 7 everyday habits may affect energy, digestion, sleep and overall wellbeing. Learn what to spot and how to reset your routine.
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Energy & Immunity7 Healthy Daily Habits That Are Easy to Stick To
Seven realistic healthy daily habits for food, movement, sleep and stress, with simple ways to build a routine you can keep without changing everything at once.
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Men's HealthWhy Men Lose Muscle After 30: Causes, Prevention and How to Stay Strong
Muscle does not suddenly disappear at 30. Ageing gradually changes muscle fibres and their response to training, while work and long periods of sitting often reduce activity.
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Weight, Metabolism & CravingsProtein Powder and Digestion: Read Labels and Stay Safe
Why protein shakes upset some stomachs, and how the protein type, the dose, and the label decide whether yours sits well.
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