Category archive
Women's Wellness
Responsible women-focused wellness content on periods, PCOS-adjacent education, iron, vitamin D, hair fall, skin, stress, bone health, and life-stage nutrition.
11 articles published
Featured in Women's Health
Skin Ageing and Nutrition: What Actually Helps?
Learn how sun protection, protein, vitamin C, sleep, diet and collagen supplements may affect skin ageing, and what matters most.
Aora Research Team - 11 Sept 2026 - 6 min read
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Do Hair Growth Supplements Work? What the Evidence Shows
Hair growth supplements are most useful when a genuine nutritional gap is contributing to hair loss. Learn what the evidence says about biotin, iron, zinc and other nutrients.
Aora Research Team - 11 Sept 2026 - 8 min
Iron Deficiency in Women: Symptoms, Causes and When to Get Tested
Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.
Aora Editorial - 31 Aug 2026 - 6 min
PCOS and Insulin Resistance: Symptoms, Weight, Testing and Diet
PCOS, now also called Polyendocrine Metabolic Ovarian Syndrome or PMOS, affects reproductive and metabolic health. Insulin resistance is common but not universal.
Aora Editorial - 29 Aug 2026 - 7 min
Hair Loss in Women: Causes, Shedding and What to Check
Hair fall in women is often shedding, not loss. Learn the iron, vitamin D, thyroid, postpartum and PCOS factors worth checking with a clinician.
Aora Research Team - 26 Aug 2026 - 7 min
Gut Health for Skin Breakouts: What to Fix Before Capsules
The gut and skin link is real but mostly indirect. Here is what actually moves acne, and what to fix before spending on gut-skin capsules.
Aora Research Team - 14 Jul 2026 - 5 min
Collagen for Acne Scars: What Skin Nutrition Can and Cannot Do
Oral collagen has modest skin evidence but does not erase acne scars. Here is what nutrition supports and what needs a dermatologist.
Aora Research Team - 14 Jul 2026 - 8 min
Do You Need a Zinc Supplement? Benefits, Foods and Signs
Most people meet their zinc needs from food. Here is who genuinely benefits from a supplement, and how much zinc is enough.
Aora Research Team - 30 Jun 2026 - 8 min
7 Best Foods to Eat After 50 for Strength and Healthy Ageing
A practical guide to eating well after 50: seven nutrient-dense food groups and the vitamins and minerals that support healthy ageing.
Aora Research Team - 30 Jun 2026 - 6 min
Strong Bones After 50: Habits, Nutrition and Exercise Tips
After 50, the right mix of nutrition, exercise and everyday choices helps you protect bone density and stay mobile for longer.
Aora Research Team - 30 Jun 2026 - 5 min
Is Our Food Becoming Less Nutritious? What Science Really Says
A calm look at whether crops have lost nutrients over the decades, what the data really proves, and where a daily multivitamin sensibly fits.
Aora Research Team - 30 Jun 2026 - 7 min