Decision tool
Supplement Routine Builder
A safer starting point for shoppers who know their goal but do not know which supplement direction makes sense. Built for education, not diagnosis.
Inputs
Build a safe starting routine
Suggested path
Gut Health routine
Use this hub to understand what to fix first: meals, fibre, hydration, medication timing, probiotic expectations, or a product routine.
Check first
Review your current routine so you do not duplicate ingredients or exceed safe totals.
Routine basics
Keep the routine simple: one goal, one baseline habit, one supplement direction at a time.
Ingredient direction
Context-dependent
Probiotics
Probiotics are live microorganisms that can confer a health benefit when used in adequate amounts. Results are strain-specific, reason-specific, and not guaranteed for every gut complaint.
See matching productsModerate
Prebiotics
Prebiotics are substrates used by beneficial microbes. In plain language, many are fibres that feed gut bacteria. They can be useful, but starting too fast can worsen gas and bloating.
See matching productsStrong for deficiency
Magnesium
Magnesium is an essential mineral involved in muscle and nerve function, energy metabolism, blood pressure regulation, and bone health. It is popular for sleep and stress routines, but the best next step depends on diet, symptoms, medications, and the form used.
See matching productsNot medical advice
This tool is for education and product discovery. It does not diagnose, treat, prevent, or cure any disease. For pregnancy, medication use, diagnosed conditions, abnormal labs, or severe symptoms, use this output as a discussion guide with a qualified clinician.