Category archive
Weight & Metabolism
Evergreen weight-management content that focuses on cravings, fibre, protein, blood sugar basics, metabolism myths, meal timing, and sustainable routines.
7 articles published
Featured in Metabolism
Walking After Meals for Blood Sugar: How Much Does It Help?
walking after meals blood sugar: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
Aora Research Team - 11 Sept 2026 - 8 min read
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Why Do I Crave Sugar All the Time? 7 Common Reasons
Sugar cravings usually reflect a mix of hunger, habits, stress, poor sleep and meal composition rather than one deficiency. Skipping meals or eating too little protein or fibre can make sweets harder to resist.
Aora Editorial - 1 Sept 2026 - 8 min
What Are Macronutrients? Carbs, Protein and Fat Explained
A clear guide to macronutrients, including carbohydrates, protein and fat, what each one does and how to build balanced meals without obsessing over numbers.
Aora Editorial - 31 Aug 2026 - 5 min
PCOS and Insulin Resistance: Symptoms, Weight, Testing and Diet
PCOS, now also called Polyendocrine Metabolic Ovarian Syndrome or PMOS, affects reproductive and metabolic health. Insulin resistance is common but not universal.
Aora Editorial - 29 Aug 2026 - 7 min
Why Men Lose Muscle After 30: Causes, Prevention and How to Stay Strong
Muscle does not suddenly disappear at 30. Ageing gradually changes muscle fibres and their response to training, while work and long periods of sitting often reduce activity.
Aora Editorial - 24 Aug 2026 - 5 min
Protein Powder and Digestion: Read Labels and Stay Safe
Why protein shakes upset some stomachs, and how the protein type, the dose, and the label decide whether yours sits well.
Aora Research Team - 14 Jul 2026 - 5 min
The Best Time to Eat for Digestion, Energy and Weight Control
Meal timing can affect how you digest, sleep and feel. Here is what the evidence says about when to eat, and what matters more.
Aora Research Team - 30 Jun 2026 - 6 min