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24 results for “gut health”
Out of stockProbiotic
Iron tablets making you sick or constipated? How to time them, what to keep away, what black stools mean and when to recheck your haemoglobin.
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Berberine is sold as nature's Ozempic. This guide covers what trials show for sugar and weight, why the comparison fails and which medicines it can clash with.
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Vitamin D3 helps your gut absorb calcium and many Indians run low. Why a blood test comes first and how to use D3 safely for your bones.
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Glutathione tablets, drips, collagen drinks and vitamin C gummies promise glowing skin. See what the trials show and what to avoid.
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CGM graphs of idli and rice spikes are everywhere. This guide explains what a rise after a meal really means, what is normal and the simple habits that help.
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A raised SGPT or grade 1 fatty liver on your checkup report? Why the liver strains after 40 for men, which tests to ask for and what to change.
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Reels say a morning olive oil shot keeps you regular, calms inflammation and melts fat. We test each claim against the trials and do the calorie sums.
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Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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Heard that honey in hot water turns toxic? See what HMF studies actually tested, what heat does to honey's enzymes, how much sugar it adds and why babies under one should never have honey.
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Free radicals, oxidative stress and the antioxidants your body makes and eats, explained simply with an Indian plate that covers the bases.
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A monthly wellness routine does not need a long supplement stack. Use this practical check in to review your gut, hair, liver, energy, sleep and bone health before deciding what actually needs attention.
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Probiotic supplements are generally well tolerated by healthy adults, but they are not risk free for everyone. Learn about common side effects, antibiotics, vulnerable groups and what to check on the label.
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Many adults with diabetes can take probiotics, but they are not a treatment for high blood sugar. Learn what research says about safety, HbA1c, probiotic foods and choosing a supplement.
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Magnesium deficiency can cause weakness, cramps and abnormal heart rhythms when severe. Learn causes, testing, treatment and when to seek medical care.
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Poor sleep, irregular meals, long sitting, stress and supplement stacking can add up. Learn which unhealthy daily habits are worth reviewing first.
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The gut and skin link is real but mostly indirect. Here is what actually moves acne, and what to fix before spending on gut-skin capsules.
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Why protein shakes upset some stomachs, and how the protein type, the dose, and the label decide whether yours sits well.
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When you bloat can matter as much as how it feels. Here is what a morning or evening pattern tends to reveal about your gut.
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Oral collagen has modest skin evidence but does not erase acne scars. Here is what nutrition supports and what needs a dermatologist.
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The morning warm water habit will not detox your gut, but it can help in smaller, real ways. Here is what genuinely supports digestion.
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Plain water rarely bloats you. Here is what sparkling water, gulping too fast, temperature, TDS and alkaline water really do to your gut.
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Meal timing can affect how you digest, sleep and feel. Here is what the evidence says about when to eat, and what matters more.
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Sexual wellbeing depends on many systems. Here is how your gut may quietly shape energy, mood and circulation, and where the evidence stops.
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