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21 results for “brain health”
Folate is in your dal and palak. Folic acid is in the tablet. This guide explains why the tablet matters before pregnancy, how much to take and what MTHFR claims get wrong.
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Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.
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Berberine is sold as nature's Ozempic. This guide covers what trials show for sugar and weight, why the comparison fails and which medicines it can clash with.
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Reaching for a pill after a big party? Which painkillers and medicines not to mix with alcohol and what really helps the morning after.
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The clips of young people collapsing at gyms, weddings and cricket matches travel fast. This calm symptom decoder explains what chest pain, breathlessness, fainting and palpitations may point to, why it happens young and how to do hands-only CPR.
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Home LH strips are everywhere. When to start testing, how to read the lines, why PCOS can confuse results and what trials show.
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Lying awake replaying the code review? A six step routine for the racing mind, from a bedtime to-do list to getting out of bed, plus where CBT-I fits.
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A production bug at 6 pm and your hand is already in the namkeen drawer. Follow the chain from cortisol to the reward system, short sleep and a desk full of snacks, then break it.
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Skipped breakfasts, midnight noodles and cup after cup of chai. A calm guide to eating, drinking and sleeping well through exam season.
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Inflammation is an immune response, while oxidative stress is an imbalance involving reactive molecules and antioxidant defences. Learn how the two are connected and what actually helps.
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There is no single food that guarantees better memory. Learn which foods fit into a brain healthy eating pattern, what the evidence actually shows and when memory changes need medical attention.
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Deep sleep is stage N3 of non-REM sleep. Adults commonly spend about 13–23% of total sleep in this stage, although the amount varies with age and from night to night.
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Sugar cravings usually reflect a mix of hunger, habits, stress, poor sleep and meal composition rather than one deficiency. Skipping meals or eating too little protein or fibre can make sweets harder to resist.
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Feeling unusually tired before or during your period is common. Learn eight possible reasons for period fatigue, what can help and when low iron or another cause should be checked.
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Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.
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Build healthier routines with 10 small daily habits that support energy, digestion, sleep and overall wellbeing without unrealistic overhauls.
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Magnesium deficiency can cause weakness, cramps and abnormal heart rhythms when severe. Learn causes, testing, treatment and when to seek medical care.
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These 7 everyday habits may affect energy, digestion, sleep and overall wellbeing. Learn what to spot and how to reset your routine.
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Plain water rarely bloats you. Here is what sparkling water, gulping too fast, temperature, TDS and alkaline water really do to your gut.
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Sexual wellbeing depends on many systems. Here is how your gut may quietly shape energy, mood and circulation, and where the evidence stops.
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A practical guide to eating well after 50: seven nutrient-dense food groups and the vitamins and minerals that support healthy ageing.
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Hair CareChamomile, Rosemary & Jatamansi Extract
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Liver SupportMilk Thistle with N-Acetyl Cysteine, Beetroot & Dandelion Root
