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24 results for “balanced diet”
Are probiotic drinks good for you? Check the strain, CFU count, sugar and storage, and see how they compare with curd and supplements.
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A plain guide to keratin: the layers of a hair strand, the sulphur bonds that make it strong and how nutrition builds new hair.
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Getting sick often does not automatically mean you have a weak immune system. Exposure, poor sleep, stress, smoking, nutrition and some health conditions can all play a part.
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Hair loss in men is often genetic, but stress, illness and deficiencies can cause shedding. Learn patterns, treatments and when to see a dermatologist.
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There is no single food that guarantees better memory. Learn which foods fit into a brain healthy eating pattern, what the evidence actually shows and when memory changes need medical attention.
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Many adults with diabetes can take probiotics, but they are not a treatment for high blood sugar. Learn what research says about safety, HbA1c, probiotic foods and choosing a supplement.
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Vitamin B12 deficiency can affect blood and nerves. Learn symptoms, causes, testing, treatment and when nerve symptoms need prompt medical care.
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A clear guide to macronutrients, including carbohydrates, protein and fat, what each one does and how to build balanced meals without obsessing over numbers.
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Male pattern hair loss is the most common cause of hair loss in men. It usually develops gradually at the temples and crown and is driven by genetics and sensitivity to DHT.
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PCOS, now also called Polyendocrine Metabolic Ovarian Syndrome or PMOS, affects reproductive and metabolic health. Insulin resistance is common but not universal.
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Build healthier routines with 10 small daily habits that support energy, digestion, sleep and overall wellbeing without unrealistic overhauls.
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Should you take a multivitamin? Learn what it can and cannot do, who may benefit, how to read the label and when to seek professional advice.
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Learn what can help increase bone density, including progressive exercise, calcium, vitamin D, protein, bone testing and when medical treatment may be needed.
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These 7 everyday habits may affect energy, digestion, sleep and overall wellbeing. Learn what to spot and how to reset your routine.
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Learn how the liver uses amino acids for protein metabolism and glutathione, whether supplements help, and where NAC may fit.
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Seven realistic healthy daily habits for food, movement, sleep and stress, with simple ways to build a routine you can keep without changing everything at once.
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Why protein shakes upset some stomachs, and how the protein type, the dose, and the label decide whether yours sits well.
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Most people meet their zinc needs from food. Here is who genuinely benefits from a supplement, and how much zinc is enough.
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Plain water rarely bloats you. Here is what sparkling water, gulping too fast, temperature, TDS and alkaline water really do to your gut.
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Meal timing can affect how you digest, sleep and feel. Here is what the evidence says about when to eat, and what matters more.
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Sexual wellbeing depends on many systems. Here is how your gut may quietly shape energy, mood and circulation, and where the evidence stops.
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The feet cannot diagnose the liver, but a few foot changes can occur in advanced liver disease. Here is what actually matters.
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A practical guide to eating well after 50: seven nutrient-dense food groups and the vitamins and minerals that support healthy ageing.
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After 50, the right mix of nutrition, exercise and everyday choices helps you protect bone density and stay mobile for longer.
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Hair CareChamomile, Rosemary & Jatamansi Extract
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Liver SupportMilk Thistle with N-Acetyl Cysteine, Beetroot & Dandelion Root
