S Subhashini
Senior Chemist & Facilitator
S Subhashini is a Senior Chemist and Facilitator at Aora, working across nutraceutical formulation, ingredient quality and label accuracy. She reviews Aora Insights articles for scientific accuracy, sensible dosing and claim integrity before they are published.
Recently reviewed articles
Best Foods for Brain Health: What to Eat and What Science Says
There is no single food that guarantees better memory. Learn which foods fit into a brain healthy eating pattern, what the evidence actually shows and when memory changes need medical attention.
3 Sept 2026Supplement GuidesCan People With Diabetes Take Probiotics? Benefits, Safety and What Research Says
Many adults with diabetes can take probiotics, but they are not a treatment for high blood sugar. Learn what research says about safety, HbA1c, probiotic foods and choosing a supplement.
3 Sept 2026Sleep & StressHow Much Deep Sleep Do Adults Need? Why It Matters for Your Health
Deep sleep is stage N3 of non-REM sleep. Adults commonly spend about 13–23% of total sleep in this stage, although the amount varies with age and from night to night.
2 Sept 2026MetabolismWhy Do I Crave Sugar All the Time? 7 Common Reasons
Sugar cravings usually reflect a mix of hunger, habits, stress, poor sleep and meal composition rather than one deficiency. Skipping meals or eating too little protein or fibre can make sweets harder to resist.
1 Sept 2026Women's HealthWhy Am I So Tired During My Period? 8 Causes of Period Fatigue
Feeling unusually tired before or during your period is common. Learn eight possible reasons for period fatigue, what can help and when low iron or another cause should be checked.
31 Aug 2026Women's WellnessIron Deficiency in Women: Symptoms, Causes and When to Get Tested
Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.
31 Aug 2026Healthy Ageing10 Small Healthy Habits for Better Everyday Wellbeing
Build healthier routines with 10 small daily habits that support energy, digestion, sleep and overall wellbeing without unrealistic overhauls.
29 Aug 2026Supplement GuidesShould You Take a Multivitamin? Benefits and Who May Need One
Should you take a multivitamin? Learn what it can and cannot do, who may benefit, how to read the label and when to seek professional advice.
28 Aug 2026Women's WellnessHair Loss in Women: Causes, Shedding and What to Check
Hair fall in women is often shedding, not loss. Learn the iron, vitamin D, thyroid, postpartum and PCOS factors worth checking with a clinician.
26 Aug 2026