S Subhashini
Senior Chemist & Facilitator
S Subhashini is a Senior Chemist and Facilitator at Aora, working across nutraceutical formulation, ingredient quality and label accuracy. She reviews Aora Insights articles for scientific accuracy, sensible dosing and claim integrity before they are published.
Recently reviewed articles
How to Take Iron Tablets Without Nausea or Constipation
Iron tablets making you sick or constipated? How to time them, what to keep away, what black stools mean and when to recheck your haemoglobin.
22 Oct 2026Sleep, Stress & RecoveryIs Creatine Safe? Benefits, Myths and Who Should Avoid It
Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.
22 Oct 2026Energy, Immunity & MultivitaminsWeakness After Fever: Why It Lingers and How to Recover
Fever gone but stairs still feel like a hill? Why weakness after fever lingers, how to rebuild gently and the signs that need a doctor.
22 Oct 2026Hair, Skin & NailsHair Fall After Fever or Dengue: Timeline and What Helps
Handfuls of hair in the shower months after dengue or a viral fever? Why it happens, how long it lasts and what actually helps it grow back.
22 Oct 2026Hair, Skin & NailsGlutathione for Skin: What Glow Supplements Really Do
Glutathione tablets, drips, collagen drinks and vitamin C gummies promise glowing skin. See what the trials show and what to avoid.
20 Oct 2026Weight, Metabolism & CravingsHigh Protein Indian Breakfast: What It Does and Easy Swaps
Most Indian breakfasts are mostly cereal. Learn what morning protein really does for fullness, cravings and muscle, plus easy swaps from home food.
20 Oct 2026Weight, Metabolism & CravingsBlood Sugar Spike After Eating: What Is Normal and What Helps
CGM graphs of idli and rice spikes are everywhere. This guide explains what a rise after a meal really means, what is normal and the simple habits that help.
20 Oct 2026Liver, Detox & AntioxidantsLiver Health for Men Over 40: Checks and Habits That Matter
A raised SGPT or grade 1 fatty liver on your checkup report? Why the liver strains after 40 for men, which tests to ask for and what to change.
14 Oct 2026Heart & CirculationCardiac Arrest in Young Adults: Signs Never to Ignore
The clips of young people collapsing at gyms, weddings and cricket matches travel fast. This calm symptom decoder explains what chest pain, breathlessness, fainting and palpitations may point to, why it happens young and how to do hands-only CPR.
14 Oct 2026