Be part of the Aora family | Free shipping across India, no minimum order value | Get 10% off your first orderShop the catalog
14 results for “pregnancy planning”
Folate is in your dal and palak. Folic acid is in the tablet. This guide explains why the tablet matters before pregnancy, how much to take and what MTHFR claims get wrong.
Read article
Nighttime hunger often has more to do with what happened earlier in the day than the clock. Here is what may be driving late-night cravings and when they deserve a closer look.
Read article
A multivitamin, magnesium, vitamin D and a few other products can quickly overlap. Here is how to check what you are actually taking and whether every product still has a reason to be there.
Read article
Waking once or twice during the night is not always a problem. But if you are regularly wide awake at 2 or 3 AM, the pattern may offer clues about what is disturbing your sleep.
Read article
Vitamin D deficiency can cause bone pain and muscle weakness, but that does not mean every aching joint is caused by low vitamin D. Here is how to tell the difference.
Read article
joint stiffness after sitting: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
Read article
walking after meals blood sugar: a practical Aora guide to evidence, label checks, safety cautions, and when supplements make sense.
Read article
Bone health supplements can be useful in the right situation, but aches and stiffness do not automatically mean calcium or vitamin D is needed. Here is what to check before buying for a parent.
Read article
A monthly wellness routine does not need a long supplement stack. Use this practical check in to review your gut, hair, liver, energy, sleep and bone health before deciding what actually needs attention.
Read article
Melatonin and magnesium are often sold for sleep, but they do different jobs. Learn which one may fit your situation, what the evidence says and when neither is the right answer.
Read article
Comparing a supplement for cholesterol, blood pressure or general heart support? Check these eight red flags before you buy, especially if you take regular medicines.
Read article
Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.
Read article
Should you take a multivitamin? Learn what it can and cannot do, who may benefit, how to read the label and when to seek professional advice.
Read article
Most people meet their zinc needs from food. Here is who genuinely benefits from a supplement, and how much zinc is enough.
Read article
Hair CareChamomile, Rosemary & Jatamansi Extract
Multivitamin19 Essential Nutrients with Zinc, Magnesium and Vitamins B Complex, C and D3
Liver SupportMilk Thistle with N-Acetyl Cysteine, Beetroot & Dandelion Root
