Search results for “exam stress”

13 results for “exam stress”

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  Bone, Joint & Mobility

  Leg Cramps at Night: Causes, Quick Relief and When to Worry

  Calf seizing at 3 am? Why night leg cramps happen, how to ease one fast, which medicines can trigger them and the signs that need a doctor.

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  Sleep, Stress & Recovery

  Is Creatine Safe? Benefits, Myths and Who Should Avoid It

  Creatine is everywhere now. Learn what research shows on safety, kidneys, hair, women, older adults and the brain. Plus how much to take.

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  Sleep, Stress & Recovery

  Ashwagandha Benefits and Side Effects: What the Trials Show

  Gummies, cortisol reels and sleep blends. What ashwagandha trials really show for stress and sleep, the liver and thyroid warnings and how to choose safely.

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  Hair, Skin & Nails

  Hair Fall After Fever or Dengue: Timeline and What Helps

  Handfuls of hair in the shower months after dengue or a viral fever? Why it happens, how long it lasts and what actually helps it grow back.

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  Bone, Joint & Mobility

  Text Neck: Is Your Phone Really to Blame for Neck Pain?

  Text neck is the head-down posture we hold over phones. See what studies say about posture, sleep and movement, easy desk stretches and when to see a doctor.

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  Women's Wellness

  Ovulation Test Kit: How to Use It and Read the Lines

  Home LH strips are everywhere. When to start testing, how to read the lines, why PCOS can confuse results and what trials show.

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  Sleep, Stress & Recovery

  Exam Stress Diet: What Students Should Eat and Drink

  Skipped breakfasts, midnight noodles and cup after cup of chai. A calm guide to eating, drinking and sleeping well through exam season.

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  Women's Wellness

  Iron Deficiency in Women: Symptoms, Causes and When to Get Tested

  Iron deficiency begins when stored iron runs low, sometimes before haemoglobin falls enough for anaemia to develop. Fatigue, weakness, headaches and poor concentration may occur, but these symptoms have many causes.

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  Women's Health

  PCOS and Insulin Resistance: Symptoms, Weight, Testing and Diet

  PCOS, now also called Polyendocrine Metabolic Ovarian Syndrome or PMOS, affects reproductive and metabolic health. Insulin resistance is common but not universal.

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  Gut & Liver

  Does IBS Cause Blood in Stool? What Rectal Bleeding May Mean

  IBS does not usually cause blood in stool. Learn what rectal bleeding may mean, which causes are common and which warning signs need medical care.

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  Women's Wellness

  Hair Loss in Women: Causes, Shedding and What to Check

  Hair fall in women is often shedding, not loss. Learn the iron, vitamin D, thyroid, postpartum and PCOS factors worth checking with a clinician.

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  Energy & Immunity

  7 Healthy Daily Habits That Are Easy to Stick To

  Seven realistic healthy daily habits for food, movement, sleep and stress, with simple ways to build a routine you can keep without changing everything at once.

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  Gut Health & Digestion

  Gut Health and Sex Life: The Real but Indirect Connection

  Sexual wellbeing depends on many systems. Here is how your gut may quietly shape energy, mood and circulation, and where the evidence stops.

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